Your Destination for Movement and Motivation.
The Aquatics & Fitness Centre at NSC is Bermuda’s go-to destination for movement, strength, and aquatic excellence. From swim lessons to strength training, our top-tier facilities and expert-led programs support every stage of your fitness journey.
Aquatics Centre (Pool + Gym) Operating Hours:
Monday–Thursday: 6:30am–7:30pm
Friday: 6:30am–7:00pm
Saturday: 10:00am–5:00pm
Sunday: 9:00am–4:00pm
Hours may vary during public holidays or special events. Please check the daily Aquatics Schedule for the most accurate availability.
50m Swimming Pool
Elite Fitness Centre
Host Birthday Parties
Community Connection
Memberships Built for Every Fitness Level.
Whether you’re training solo or staying active as a family, the Aquatics & Fitness Centre offers flexible memberships to support your goals—from strength sessions in the Athletic Training Zone to lap swimming in our Olympic-sized pool.
The pool is open for lap swimming during our opening hours, with two lanes typically reserved for public use (25m setup Saturday–Wednesday, 50m on Thursdays and Fridays).
Sign up anytime via our Community Portal with no joining fees and flexible payment options.
Drop In Rate
Get one-time access to either the pool or gym with a single payment. Perfect for a quick swim or workout anytime.
10 session Multipack
Get 10 sessions of pool or gym access with one easy payment. Passes can be shared with guests and are valid for 3 months from the date of purchase.
Monthly Pass
Enjoy unlimited access to the Aquatics Facility and Athletic Training Zone for one month. Passes run for 30 days from the date of purchase.
four Month Pass
Enjoy unlimited access to the pool and gym for four months with one easy payment. A great option for short-term goals and seasonal training.
Annual Pass
Experience a full year of unlimited access to all facilities, with a single payment. Swim, train, and enjoy as often as you’d like.
JOIN THE MOVEMENT
Swim, lift, and train in a space built for athletes.
OUR Pool Programs
Swim With Us
By NSC
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Here at the National Sports Centre, we want to be sure our swimmers are safe when in and around the pool. We offer a great program to prepare our swimmers for the water. Initially, all swimmers will learn safety skills in and around the water, then later are taught basic stroke technique such as freestyle, backstroke and breaststroke. All lessons are one-on-one for 30 minutes. We teach all ages starting around 2 years old and up!
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Click here to register, or reach out to Steph Kemp at skemp@nsc.bm.
Swim Fit
By Victor Ruberry
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Take your swim fitness to the next level! Swim Fit classes are designed for swimmers of all levels and abilities. Their specialized programs help masters, junior swimmers and triathletes reach peak performance, while their non-competitive classes offer fun, low-impact exercise.
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For more information, please contact vruberry@outlook.com or visit their website at www.swimfitbermuda.com.
Water Aerobics
By Fluid Fitness
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Water aerobics provides a low-impact workout that is both fun and effective. These workouts aim to improve all the components of fitness: muscular endurance and strength, body composition, aerobic capacity, and flexibility or joint mobility – just about anyone at any age and any fitness level can participate in water aerobics, the effort you make determines the workout you get!
Knowing how to swim is not a requirement.
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For more information on the current schedule of classes and prices, please email michelle@fluidfitness.bm or visit www.fluidfitness.bm.
Fit 4 All
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Private instruction available for beginners, intermediate and advanced level swimmers as well as triathletes.
Basic skills offered for beginners include breathing technique, buoyancy and introductory stroke work. Stroke technique, stroke efficiency and endurance training available for intermediate to advanced swimmers and triathletes.
All classes are instructed by Shona Palmer, former Commonwealth Games Swimmer and ASCA Certified Coach.
Private instruction available Monday - Friday.
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For more information, please contact fit4allbda@gmail.com.
Harbour Swim Club
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Harbour Swim Club is the oldest and largest swim club in Bermuda. Formed in 1974, it continues to go from strength to strength, working with each child to maximize their own ability and help them reach their individual objectives. They work to develop swimmers from the junior age, through competitive seniors and finally helping many to represent Bermuda internationally at both the age group and national levels. Additionally, Harbour has several club members who have earned scholarships to swim collegiately.
The club currently has a membership of approximately 170 swimmers based locally and overseas, with over ten different squads to accommodate all levels and age groups. Harbour has 12 experienced coaches led by their Head Coach, Shona Palmer, a former GB squad member who represented Scotland at the Commonwealth Games.
Success in swimming comes from hard work, technical excellence, mental toughness and being focused in practice, that often translates to up to nine sessions a week for their most competitive senior squad swimmers, and over fifteen hours of training. It also requires regular competition both here in Bermuda and on the international stage as they continue their development and grow as athletes and young adults.
Harbour’s programmes are producing outstanding swimmers who are currently competing overseas at age group and senior levels including the following competitions:
The Caribbean Free Trade Association Games (CARIFTA).
The Central American and Caribbean Confederation Swimming Championships (CCCAN)
The PANAM Games
The Commonwealth Games
World Swimming Championships and ultimately we hope the Olympic Games
There are clearly numerous benefits, that range from acquiring the discipline as a way of life, viewing the sport as a lifestyle choice that help them remain fit and healthy in their day to day lives, whether they compete locally or internationally.
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For more information about the club, contact allyharvey0303@gmail.com or visit their website harbourswimclub.bm.
Aquamania
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Aquamania Swimming Limited has been in operation since 1986. They offer several programmes to all ages.
The Aquatots programmes cater to 12 – 36 months and is an adult/tot class. They take the TLC approach to the lessons. They also teach non-swimmers, beginners and advanced beginners for 30 minute lessons for children 3 years and older.
After the advanced beginners’ classes, the children progress to their Transitional/Intermediate and Advanced classes, where they work on their competitive strokes, starts and turns, which are 40 minutes long.
For the older swimmers (12+ yrs), they teach basic water safety skills, CPR/AED/FIRST AID, junior lifeguard and pool lifeguard courses.
They also teach adults from beginners to stroke improvement.
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For more information, please email aquamania@logic.bm
iSwim
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iSwim Bermuda lays the foundation for swimmers in Bermuda to achieve their goals. Whether it’s basic swimming skills and water safety, swimming for fitness, preparing for triathlons, securing a place on an Olympic team or just for the love of swimming. For children, the focus is on developing correct stroke technique and building endurance. Offerings for children include:
Non-Competitive Club
Stroke Improvement Classes
Easter Intensive Stroke Development Classes
Summer Intensive Swim Camp
Private Swim Lessons
For adults, the focus ranges from developing basic swimming technique to triathlete training. Offerings for adults include:
Basic Stroke Development Classes
Stroke Improvement Classes
Masters/Triathlon Training
Private Swim Lessons
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For more information, please email iswimbermuda@gmail.com or visit their Facebook at ISwim Bermuda.
Sharks Swim Club
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Sharks Swim Club is a competitive swim club within a fun and positive environment. Our swimmers range from our little Puppy Sharks through to our Elite Senior Sharks; many of whom represent Bermuda in International swim meets like Carifta, CISC and CCCAN. We are very proud to have several Alumni who have represented Bermuda at the Commonwealth and Olympic Games.
Sharks Swim Club is led by Head Coach Ben Smith who works with an amazing team of coaches. Our coaches will help your child transition into the swim club environment and take their swimming to the next level. The success of our club is measured not only by our dominance of age group champions and elite swimmers but through the development of your child as well rounded sports men and women.
Sharks swimmers train hard, have fun and build great friendships as they progress through the program. While pool sessions are separated by levels, our land and beach training, as well as social events, promote interaction between swimmers of all levels.
We recognize the importance that the social role of the club plays. We hold many social events throughout the year, including a beach BBQ, a fun day at National Sports Centre, kids Christmas parties, awards dinners, in-house club swim meets and fundraising events such as our annual car wash. The club is based at Warwick Academy pool with long course sessions being held at National Sports Centre for senior level swimmers.
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For more information, please email bdasharksswimclub@gmail.com or visit www.sharksswimclub.bm.
TheSwimLife.co
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TheSwimLife.co specializes in private 1:1 coaching for children and adults in 30 or 60-minute lessons. Small group coaching is also available for children aged 6-13 in our new BDA Swim Academy
TheSwimLife.co provides all of our clients with a high-quality swim lesson or training practice that produces noticeable results, fast. We work with beginners (learn to swim), triathletes, and age-group competitive swimmers of all ages. Certified, professional, experienced, and patient coaches will get in the water with you to demonstrate, guide, and enhance your learning. Lessons take place at the NSC or a private residence pool. Discounted rates are available with packages of 4 or more 60-minute lessons.
BDA Swim Academy (Children Aged 6–13)
Our structured small-group program helps young swimmers progress with skills and confidence.
Offers 3 developmental levels to learn, build, and practice.
Level 1: Intro to Swim Skills and Strokes
Learn water safety, stroke technique, and foundational water movement skills.Level 2: Stroke Development
Build skills and efficiency in freestyle, backstroke, breaststroke, and butterfly.Level 3: Elite Age Group – Advanced
Practice with focus, improving skills, and preparing to train for competitions.We also offer Yearly Training Programs for dedicated, high-performance, elite athletes who want a personalized training program, individualized coaching, and competition travel support. Online coaching is also available.
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For more information, please contact theswimlife.co@gmail.com
Visit our website at https://www.theswimlife.co
Register at https://bermudaswimlessons.as.me/schedule/799ef00b
make a splash with a pool party.
Make your next celebration unforgettable with a pool party at NSC! With inflatable obstacle courses, exclusive pool access, and lifeguards on duty, it’s the ultimate way to have fun in the water. Available during summer months.
Pool parties are available in the summer months on Mondays – Thursdays from 12:30pm – 2:30pm, Saturdays from 12pm – 2:00pm, and on Sundays from 1:00pm – 3:00pm.
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Includes entire deep tank (8 lanes), inflatable obstacle course, aquatics classroom for 2 hours and lifeguards on duty.
Suitable for ages 9+.
Price: $786.00
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Includes entire deep tank (8 lanes), inflatable obstacle course, aquatics classroom for 2 hours and lifeguards on duty.
Suitable for ages 9- 12.
Price: $908.00
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Includes half shallow tank (4 lanes), inflatable obstacle course, aquatics classroom for 2 hours and lifeguards on duty.
Suitable for ages 6-9.
Price: $506.00
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Includes half shallow tank (4 lanes), inflatable obstacle course, aquatics classroom for 2 hours and lifeguards on duty.
Suitable for ages 6-9.
Price: $605.00
WHY CHOOSE NSC AQUATICS?
The Best Place to Swim
NSC Pool Rules & Safety Guidelines
For the safety and enjoyment of all visitors, please follow our pool rules and guidelines. These rules help ensure a clean, safe, and fun swimming environment for everyone.
You MUST check in at reception before entering the pool.
There is absolutely no swimming under the bulkhead at any time.
Children under 9 are required to be within arm’s length of an adult.
Outdoor shoes or strollers are not allowed on pool decks.
Please shower prior to entering pool.
Do not enter pool with open sores, infections or communicable diseases.
Slow walking required. Running is unsafe on pool decks and is therefore prohibited.
Play safe and respect other facility users at all times.
Bulkhead is for authorized personnel only.
Beverages are permitted provided they are in a sealed container only. No glass!
The rules and request made by lifesaving personnel must always be followed.
Opening hours: Monday-Thursday 6:30am – 7:30pm, Friday 6:30am – 7:00pm, Saturday 10:00am – 5:00pm and Sunday 9:00am – 4:00pm.
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You don’t have to be great to start, but you have to start to be great.
-Zig Ziglar